{"id":424,"date":"2022-06-11T19:41:04","date_gmt":"2022-06-12T00:41:04","guid":{"rendered":"https:\/\/ironmanspencer.com\/?page_id=424"},"modified":"2022-11-04T22:04:14","modified_gmt":"2022-11-05T03:04:14","slug":"2022-ironman-des-moines","status":"publish","type":"page","link":"https:\/\/ironmanspencer.com\/?page_id=424","title":{"rendered":"2022 IM Des Moines"},"content":{"rendered":"\n

2022 IRONMAN Des Moines<\/h1>\n\n\n\n

Official IRONMAN Website for 2022 IRONMAN Des Moines<\/strong><\/a><\/p>\n\n\n\n

The 2022 IM Des Moines<\/strong><\/mark> took place in Des Moines, IA<\/strong> on June 12, 2022<\/strong>. The course started in the stunning Lake Coeur d’Alene and featured rolling hills with a Pacific Northwest backdrop. The race featured a swim course where athletes ran across the peninsula, biked through John Wayne’s hometown, ran loops around picturesque Grey’s Lake and finished in beautiful downtown Des Moines.<\/p>\n\n\n\n

BIB#825 FINISH TIME: 14:11:04<\/strong><\/h2>\n\n\n\n
<\/td>SWIM<\/strong><\/td>T1<\/strong><\/td>BIKE<\/strong><\/td>T2<\/strong><\/td>RUN<\/strong><\/td>FINISH<\/strong><\/td><\/tr>
2020 COVID Triathlon<\/strong><\/td>1:38:10<\/td>40:21<\/td>6:41:05<\/td>48:08<\/td>5:01:05<\/td>14:49:00<\/td><\/tr>
2021 IM Coeur d’Alene<\/strong><\/td>1:25:38<\/td>9:48<\/td>7:25:28<\/td>11:37<\/td>5:12:08<\/td>14:24:37<\/td><\/tr>
2021 IM Wisconsin<\/strong><\/td>1:29:38<\/td>13:24<\/td>6:41:24<\/td>15:44<\/td>3:59:41<\/td>12:39:49<\/td><\/tr>
2022 IM Des Moines<\/strong><\/mark><\/td>1:19:31<\/mark><\/strong><\/td>13:49<\/mark><\/strong><\/td>6:19:18<\/mark><\/strong><\/td>8:20<\/mark><\/strong><\/td>6:10:08<\/mark><\/strong><\/td>14:11:04<\/mark><\/strong><\/td><\/tr><\/tbody><\/table>
Table Comparison of IM Des Moines & Previous IM Race Times<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

2022 IRONMAN Des Moines Official IRONMAN Website for 2022 IRONMAN Des Moines The 2022 IM Des Moines took place in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-424","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=\/wp\/v2\/pages\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424"}],"version-history":[{"count":6,"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=\/wp\/v2\/pages\/424\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=\/wp\/v2\/pages\/424\/revisions\/457"}],"wp:attachment":[{"href":"https:\/\/ironmanspencer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}